Products
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MOM STRONG - Postpartum Program
CourseWho is this course for? All moms! If you've been cleared for exercise, are able to spend 30 min 3x/week, need help healing your core/pelvic floor, want to set a foundation that will allow you to adventure stronger, fall in love with yourself again.
$250/month (3 months total)
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Return to Fitness Guide Postpartum
CourseIf you have been cleared for exercise after giving birth and wondering what you next step is, considering downloading this guide!
Free
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Breastfeeding and Exercise
CourseLearn how to navigate breastfeeding and exercise with confidence. This course will teach you how to calculate your macros postpartum when considering breastfeeding and/or pumping, exercise, activity level, etc.
Free