Change Can Be Scary

But so is staying the same.

Working with me is more than just fitness and nutrition work. It's also mindset. You can expect individualized programming from a prenatal and postpartum fitness expert. You can also expect deep mindfulness work to help you fall back in love with yourself again. 1:1 coaching with me is completely customizable depending on your specific goals and needs as you navigate motherhood. Take the confusion and frustration out of trying to figure it out yourself and be guided by a professional to help you return to exercise and get back to doing what you love with confidence.
I Want To Learn More!

What To Expect

A holistic approach to motherhood

  • Fitness programming to rebuild your core, pelvic floor, and build a strong foundation for an adventure filled life. If you've never worked with a pelvic floor PT before and you're several years down the road postpartum, this will still serve you. The basis of my programming whether you are a mom or not is to create a strong foundation for you. If you're sick of being injured all the time, tired, heavy in your body.....I will help you fix that.

  • Nutrition support in all areas. Whether this is to help you navigating nursing/pumping, recovery from birth, and fuel a busy lifestyle that is motherhood OR you are already a go getter in your athletic pursuits and need help dialing it in. I got you.

  • Mindset work to support the phase of life that you are currently in.

Your Best Life is Waiting for You

Motherhood doesn't have to be your only identity

Postpartum is so hard. I get it. Navigating life as a mom, while also prioritizing adventure can be difficult. Trying to understand how many calories you should be eating, nursing, trying to build back a strong and resilient body, and everything else that comes with being a mom. If you find yourself going in circles trying to figure out what to do, you don't have to guess anymore. You really can have it all. We will focus on a systematic approach to healing your core and pelvic floor while also building a foundation that will serve you the rest of your life. We will take out the guesswork when it comes to nutrition and fueling your body. And we will prioritize tools that support mental health and falling back in love with yourself again.
I Am More Than Ready!

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