MOM STRONG - Postpartum Program

Let's get strong together!

I see you mama. Because I am you. Becoming a mom is the biggest identity shift a woman can go through. And while I wouldn't trade this life for anything, it's been a journey re-learning "who I am" now that I am a mom. Being a mother doesn't mean your only identity is being a mom. I created the MOM STRONG Postpartum Program so that I could help moms become the best versions of themselves in motherhood. We do that through nutrition, movement, and mindset. Prioritizing ourselves is NOT selfish. You can't pour from an empty cup. I help moms navigate the challenges of motherhood so that they can be the best versions of themselves FOR themselves and also their kids and family. Let's build the foundation so that we can keep doing the things we love pain free and with confidence, together.

Who Is This Program For?

well.....postpartum is forever.

If you are a mama and have NOT had specific coaching postpartum, this is for you. It doesn't matter if you are 2 months postpartum or 10 months, even several years down the road. Postpartum is forever. If you have time for 30 minutes, 30x week. Are looking to connect the dots between your core/pelvic floor. Need help healing your diastasis. Struggling to manage several postpartum symptoms. Or are ready to unlock the stronger version of yourself yet as a mom, this program helps you build that foundation regardless of what stage of life you are in.

What To Expect

....after you've expected.

When clicking "enroll" you will receive a login to my membership site that houses several postpartum resources/videos for you. You will have lifetime access to this. The resource library includes nutrition, nursing, mindset, and exercise related information. Just because time has passed doesn't mean you've "healed." This program is specifically designed to help you connect the dots between your core/pelvic floor and set the foundation that will serve you the rest of your life. Not only do you have access to a resource library permanently, but you will receive postpartum programming specific to you and where you are at in your life. This program includes 12 weeks of exercises. Every single movement includes a video to show you correct form and how to do it. Not only that, but all workouts are customized depending on what equipment you have access to. If you are a nursing or pumping mama that is looking to learn more about nutrition to support your activity level, I got you. You will also have in app access to me 24/7 as you navigate this program.

MOM STRONG

I like to think of life in 3 pillars when it comes to coaching. MINDSET.NUTRITION.EXERCISE.

  • Fitness programming to rebuild your core, pelvic floor, and build a strong foundation for an adventure filled life.

  • Nutrition support to help you navigating nursing/pumping, recovery from birth, and fuel a busy lifestyle that is motherhood.

  • Mindset work and tools to help you with the identity shift that comes with being a mom and fall back in love with yourself again.

MOM STRONG - Postpartum Program

What You Get When You Sign Up

    1. Welcome Mama :)

    2. Intake Form

    3. Program Intention

    4. Stronger Not Smaller Facebook Community

    5. Equipment Needed

    6. Disclaimer

    1. Your Programming

    2. Download the App

    3. How To Schedule Your Workouts

    4. Movement Substitutions

    5. Postpartum Group in App

    6. Syncing MyFitnessPal to the App

    7. Nutrition

    8. Weekly Checkins

    9. Have Fun

    1. Timeline

    2. Scaling

    3. Mindset

    4. Progressive Overload

    1. Nursing and Exercise

    2. How To Calculate Your Macros

    3. Fueling for Activity

    1. What's Next?

MOM STRONG

  • $250/month (3 months total)
  • 23 lessons
  • Postpartum specific programming
  • Nutrition support through all phases
  • Mindset tools & educational resources

Find your version of STRONG and enroll in the MOM STRONG - Postpartum Program today.

Enroll Now :)
  • mountain biking
  • lifting weights with babymo

1:1 Coaching

Ready to take it to the next level?

If you are looking for more in depth support, you can book a discovery call with me today to see if 1:1 coaching is the right fit for you! Sometimes it takes a lot more deep inner work to get to where we want to go. I'm here for you mama! Working with me is more than just fitness and nutrition work. It's also mindset. You can expect individualized programming from a prenatal and postpartum fitness expert. You can also expect deep mindfulness work to help you fall back in love with yourself again. 1:1 coaching with me is completely customizable depending on your specific goals and needs as you navigate motherhood. Take the confusion and frustration out of trying to figure it out yourself and be guided by a professional to help you return to exercise and get back to doing what you love with confidence <3
Book a Discovery Call Today!

Not Sure What's Best?

Let's connect to figure out your best option.

Do you know you need SOMETHING, but don't necessarily know what that is? Fill out the coaching inquiry form below. We can chat a whole lot more to understand the option that is best for YOU!
Coaching Inquiry Form