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RESOURCES

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  • Return to Fitness Guide Postpartum

    Return to Fitness Guide Postpartum

    Course

    If you have been cleared for exercise after giving birth and wondering what you next step is, considering downloading this guide!

    Free

    Enroll for free
  • Breastfeeding and Exercise

    Course

    Learn how to navigate breastfeeding and exercise with confidence. This course will teach you how to calculate your macros postpartum when considering breastfeeding and/or pumping, exercise, activity level, etc.

    Free

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